Recently we had the joy of hosting a workshop titled “Mindful living: Four Questions That Will Show You the Way” at the beautiful venue in Carob Mill, Limassol. This event offered participants a unique opportunity to explore practical mindfulness, reflect on their lives, and discover ways to achieve their aspirations—all in just 50 minutes.
- Workshop Overview
The workshop was led by the founder of the You Inspire Project Victoria Esaulova, along with our dedicated life coach, Nina Plavnik. Our goal was to create a space for individuals to engage in meaningful self-reflection and connect with others.
- The Power of Collective Silence
One of the most magical moments of the session occurred right at the beginning—a complete silence that enveloped the room. This shared stillness demonstrated the participants’ focus and commitment, allowing for a deep and immersive experience. It’s rare to witness such a powerful moment of collective engagement where everyone seems to dissolve their individualities in pursuit of shared meaning.
- Interactive Discussions
Following the silent reflection, we transitioned into interactive partner discussions. This segment allowed participants to openly share their thoughts, experiences, and insights in a safe and supportive environment. The honesty and sincerity displayed during these discussions were outstanding, revealing a strong desire to connect and learn from one another.
Our coaches, Victoria and Nina, found themselves captivated by the energy in the room; the conversations were so engaging that they struggled to wrap up the discussions. This enthusiasm has inspired us to consider extending the duration of future workshops to give participants more time to share their reflections.
- Our Unique Approach
At the Inspire Project, while creating tailor made human development programs and workshops, we focus on an interactive learning approach rather than traditional lectures. During our workshops, approximately 70% of the session is dedicated to participants hand on practice and reflective input. We believe that when provided with the right environment, individuals can uncover valuable insights relevant to their personal and professional lives.
- A Mindful Experience
In just 50 minutes, we witnessed a transformative experience of participants filled with being fully present in the moment, understanding, fulfilment, and joy. It was a delight for our team to see participants so passionately engaged in their journey toward self-discovery.
- Looking Ahead
As the first session in our Mindful Workshop series, this event has exceeded our expectations and ignited our desire to host more workshops in the future. We invite you to stay tuned for updates as we plan a range of interactive sessions designed to help individuals unlock their potential and foster personal growth.
- Join Us
We encourage you to be part of this inspiring journey. Follow us on our social media platforms to stay connected with our upcoming events. Together, let’s explore the transformative power of mindfulness and embark on a path toward personal fulfilment!
